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Oct
New Delhi [India], October 21: At Indus Roots, we understand that hair loss can be a significant concern. Many people use dietary supplements like biotin to address this issue. But does biotin truly help? Let’s explore the science. What is Biotin? Biotin, a B vitamin, is essential for various bodily functions. It aids in energy production and supports the health of skin, hair, and nails. As a key component of keratin, a protein that forms hair, biotin is often linked to hair growth. Biotin and Hair Health Studies have shown that a biotin deficiency can lead to thinner hair or…