23
Apr
New Delhi [India], April 23: Most of us think we’re eating healthy. But do we really know what’s on our plate? Did you know? 1 in 4 Indians are obese. Lifestyle diseases like diabetes, PCOS, and fatty liver are hitting younger people than ever before. Yet most of us think, “I eat ghar ka khana, toh I’m safe.” But here’s the harsh truth: even home-cooked food can be harmful — if you don’t know what’s in it. Street snacks, restaurant meals, or that innocent-looking paratha — they may be packed with excess calories, poor-quality oils, hidden sugars, or almost zero nutrition. And in…